Fertility Awareness
Justisse Method -
Fertility Awareness and Body Literacy
A charting method for understanding your cycle, your body and how you are affected by medication, treatment, life transitions, diet, lifestyle choices and a lifelong tool for empowering you to make informed choices.
This is for you if you;
want to understand your body and your cycles and use this knowledge to feel as good as possible, physically, mentally, emotionally and spiritually.
want to avoid a pregnancy and is looking for a safe and hormone free alternative
want to maximize your chances of getting pregnant, naturally or through IVF.
have come of hormonal contraception and want to get to know your body and when you are fertile again. It can also help with understanding and mitigating possible imbalances that come up after stopping hormonal birth control.
just started to menstruate and want a deeper understanding of your body and the new circumstances you are in. It is a great method to learn more about your cycles and your self and support you in making informed choices around your health.
that are at the end of your fertile years, maybe already in perimenopause or just after menopause. This method is great for understanding your cycles, your symptoms and how you can mitigate them (with lifestyle, supplements and/or hormones) while moving through this transition.
The Justisse Method is a standardized system based on body literacy, to learn and use fertility awareness.
You become your own expert, understanding your signs and symptoms and can make informed choices around your sexual, reproductive as well as over all health, throughout your life.
The method combines techniques from ovulatory as well as sympto-thermal methods. The combination of daily observations and chartings of mucus and basal body temperature will quickly make you feel safe with the method. Soon you will understand your cycle, your symptoms and how you can affect them and see the changes in your chart.
You can chart on paper or use the Read Your Body App with the Justisse Method template to chart. If you work with me you will get the first three months for free.
HRHP - Holistic Reproductive Health Practitioner
As an HRHP I can support you in learning the method safely, helping you understand your charts, signs and symptoms and can also support you in making changes in lifestyle to improve your health.
I keep in contact with HRHP colleagues at Justisse College International and strive to stay updated with our continous education. You can rest assured that you will be given the most up-to-date care and advice.
No information is shared without permission from you.
To work with me will speed up your learning and also make you feel safe with the method, knowing you have me to accompany you every step of the way.
