Regenerative health
Starts with you
Regenerative is more than sustainable
I want to empower you to feel your best every day. I want to share tools that will help you understand yourself and be able to move beyond sustaining yourself. I want for you to feel regenerative, to feel that you can grow to be that best self, and know you have the tools to tackle every situation. I offer you bodyliteracy, fertilityawreness, knowledge about your cycle and love for the beautiful person YOU are.
Fertility Awareness and Body Literacy
The Justisse method is a system for charting and understanding your cyclical body. It’s called the Fifth Vital Sign by American gynecologists because it is one of the windows into our bodies giving us clues about the health of our systems. This knowledge and understanding will support you in making decisions about your health and fertility.
Abdominal Massage Therapy
A treatment for anyone wanting to increase or optimize flow, deal with stress, anxiety, stomach or bowel issues or problems with the organs in the pelvic bowl.
Testimonials
Agnes
“To learn more about my menstrual cykle has been very important for my health journey. I have gotten clearer about what is happening in my body and why, and have, togehter with Anne been able to implement changes to optimize my hormones. Anne is incredibly knowledgeable and a great support and sounding board. Every woman should be given the possibility to deep dive into their own hormonal health and learn the Justisse Method.”
Ulrika
“I am very happy with the course. Anne is responsive, educatinal and has been a source of safety during the process of learning.
It has been very helpful to be able to ask questions about myself and my body. I warmly recommend Anne and the Justisse Method. ”